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The Object
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Mc Honky
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1
You have decided to improve
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You have confidence in all that you do
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After adjusting the volume
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You will have time to get in the position You have chosen for relaxing
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Now
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Start looking at the object
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I want you to
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Keep looking at the object(x2)
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Place your arms and hands beside you
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So they are not touching you
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Adjust your legs and feet
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So they are not
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Touching each other
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You will be free at anytime
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To adjust yourself
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But the less you move
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The more effectively you can relax
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You will not pass out or feel drugged
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Start looking at the object
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I want you to
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Keep looking at the object(x2)
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You can just close your eyes
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Say your keyword
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Smoking, drinking, overeating
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Smoking
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Now
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Start looking at the object
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I want you to
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Keep looking at the object(x2)
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And these are my last words
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With new knowledge
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In your unconcious
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You will be pleased
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